WHOLE MILK MOZZARELLA CHEESE vs REDUCED FAT CREAM CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK MOZZARELLA CHEESE: 5
vs
REDUCED FAT CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA CHEESE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 194 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA CHEESE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 507 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 633 MG | 387 MG |