WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE: 4
vs
RICOTTA WHOLE MILK CHEESE: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 177 cal | |
| Protein | 23.3 g | 9.7 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 23.3 g | 12.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 603 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 113 MG | |
| Sodium, Na | 600 MG | 129 MG |