WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE wins in 8 out of 12 nutrient categories
WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE: 8
vs
GOAT CHEESE: 1
(3 ties)
Overview
| Nutrient | WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 603 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 600 MG | 536 MG |