WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE vs FIG GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE: 6
vs
FIG GOAT'S MILK CHEESE: 1
(4 ties)
Overview
| Nutrient | WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE | FIG GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE | FIG GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE | FIG GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 603 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 600 MG | 333 MG |