WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE vs ASIAGO & PARMESAN CHEESE BLEND
Nutrition comparison per 100 g serving
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ASIAGO & PARMESAN CHEESE BLEND wins in 5 out of 11 nutrient categories
WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE: 3
vs
ASIAGO & PARMESAN CHEESE BLEND: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | ASIAGO & PARMESAN CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 19.1 g | 28.6 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | ASIAGO & PARMESAN CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | ASIAGO & PARMESAN CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 1,036 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 81 MG | 71 MG | |
| Sodium, Na | 548 MG | 1,179 MG |