WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE: 3
vs
4% SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 88 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 25 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 97 MG | |
| Sodium, Na | 536 MG | 381 MG |