WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE: 2
vs
GRATED PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 1,700 MG |