WHOLE MILK KEFIR vs PLAIN NON FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NON FAT YOGURT wins in 9 out of 15 nutrient categories
WHOLE MILK KEFIR: 2
vs
PLAIN NON FAT YOGURT: 9
(4 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 57 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 8.3 g | 8.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK KEFIR | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 52 MG | 97 MG |