WHOLE MILK KEFIR vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND wins in 6 out of 11 nutrient categories
WHOLE MILK KEFIR: 3
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 6
(2 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8.3 g | 10.5 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 105.3 MG |
Minerals
| Mineral | WHOLE MILK KEFIR | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 52 MG | 9 MG |