WHOLE MILK KEFIR vs OH-SO-RIGHT RED VELVET CAKE FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 5 out of 11 nutrient categories
WHOLE MILK KEFIR: 5
vs
OH-SO-RIGHT RED VELVET CAKE FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | OH-SO-RIGHT RED VELVET CAKE FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 107 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 4.6 g | 13.3 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | OH-SO-RIGHT RED VELVET CAKE FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK KEFIR | OH-SO-RIGHT RED VELVET CAKE FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 93 MG | |
| Sodium, Na | 54 MG | 37 MG |