WHOLE MILK KEFIR vs MAGNIFICENT MIXED BERRY RHUBARB DOUBLE CREAM YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 6 out of 11 nutrient categories
WHOLE MILK KEFIR: 6
vs
MAGNIFICENT MIXED BERRY RHUBARB DOUBLE CREAM YOGURT WITH FRUIT ON THE BOTTOM: 1
(4 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | MAGNIFICENT MIXED BERRY RHUBARB DOUBLE CREAM YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 67 cal | 140 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 4.6 g | 14.7 g | |
| Fat | 3.3 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | MAGNIFICENT MIXED BERRY RHUBARB DOUBLE CREAM YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK KEFIR | MAGNIFICENT MIXED BERRY RHUBARB DOUBLE CREAM YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 187 MG | |
| Sodium, Na | 54 MG | 67 MG |