WHOLE MILK KEFIR vs DIVINE KEY LIME PIE FLAVOR DAIRY-FREE YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 6 out of 12 nutrient categories
WHOLE MILK KEFIR: 6
vs
DIVINE KEY LIME PIE FLAVOR DAIRY-FREE YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | DIVINE KEY LIME PIE FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 67 cal | 87 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 4.6 g | 15.3 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | DIVINE KEY LIME PIE FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK KEFIR | DIVINE KEY LIME PIE FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 54 MG | 43 MG |