WHOLE MILK GREEK YOGURT vs COCONUT FLAVORED AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK GREEK YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK GREEK YOGURT: 5
vs
COCONUT FLAVORED AUSSIE STYLE YOGURT: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK GREEK YOGURT | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 132 cal | |
| Protein | 11.0 g | 5.3 g | |
| Carbs | 4.4 g | 14.1 g | |
| Fat | 4.0 g | 5.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK GREEK YOGURT | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK GREEK YOGURT | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 44 MG | 79 MG |