WHOLE MILK GREEK STRAINED YOGURT vs YOGURT DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WHOLE MILK GREEK STRAINED YOGURT: 5
vs
YOGURT DELIGHT: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK GREEK STRAINED YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Calories | 94 cal | 102 cal | |
| Protein | 8.8 g | 3.4 g | |
| Carbs | 2.9 g | 19.4 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK GREEK STRAINED YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK GREEK STRAINED YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 35 MG | 66 MG |