WHOLE MILK GREEK STRAINED YOGURT vs MANGO PEACH LOWFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE MILK GREEK STRAINED YOGURT: 4
vs
MANGO PEACH LOWFAT YOGURT SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK GREEK STRAINED YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 3.3 g | 11.7 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK GREEK STRAINED YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK GREEK STRAINED YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 37 MG | 38 MG |