WHOLE MILK GREEK STRAINED YOGURT vs TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK wins in 5 out of 11 nutrient categories
WHOLE MILK GREEK STRAINED YOGURT: 3
vs
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK GREEK STRAINED YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 49 cal | |
| Protein | 8.8 g | 4.1 g | |
| Carbs | 2.9 g | 6.2 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK GREEK STRAINED YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK GREEK STRAINED YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 35 MG | 55 MG |