WHOLE MILK CLASSIC COTTAGE CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK CLASSIC COTTAGE CHEESE: 3
vs
4% SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK CLASSIC COTTAGE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 12.7 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK CLASSIC COTTAGE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 53 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 54 MG | 124 MG | |
| Sodium, Na | 309 MG | 381 MG |