WHOLE MILK vs 2% REDUCED FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE MILK: 4
vs
2% REDUCED FAT LACTOSE FREE MILK: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.4 g | 5.4 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 208 MG | 168 MG | |
| Sodium, Na | 58 MG | 54 MG |