WHOLE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 4
vs
1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.4 g | 5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 208 MG | 150 MG | |
| Sodium, Na | 58 MG | 52 MG |