WHOLE MILK vs FAT FREE CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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FAT FREE CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 3
vs
FAT FREE CULTURED BUTTERMILK: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | WHOLE MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 192 MG | 162 MG | |
| Sodium, Na | 88 MG | 108 MG |