WHOLE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE MILK: 5
vs
EVAPORATED MILK: 5
(1 ties)
Overview
| Nutrient | WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 192 MG | 317 MG | |
| Sodium, Na | 88 MG | 117 MG |