WHOLE MILK vs CULTURED WHOLE BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED WHOLE BUTTERMILK wins in 6 out of 12 nutrient categories
WHOLE MILK: 3
vs
CULTURED WHOLE BUTTERMILK: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 75 MG | 92 MG |