WHOLE MILK vs LACTOSE-FREE VITAMIN D ORGANIC MILK
Nutrition comparison per 100 g serving
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LACTOSE-FREE VITAMIN D ORGANIC MILK wins in 8 out of 15 nutrient categories
WHOLE MILK: 3
vs
LACTOSE-FREE VITAMIN D ORGANIC MILK: 8
(4 ties)
Overview
| Nutrient | WHOLE MILK | LACTOSE-FREE VITAMIN D ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.9 g | 5.4 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | LACTOSE-FREE VITAMIN D ORGANIC MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK | LACTOSE-FREE VITAMIN D ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 154 MG | 171 MG | |
| Sodium, Na | 92 MG | 56 MG |