WHOLE MILK CHEESE RICOTTA vs SHREDDED CHEDDAR JACK CHEESE
Nutrition comparison per 100 g serving
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SHREDDED CHEDDAR JACK CHEESE wins in 4 out of 11 nutrient categories
WHOLE MILK CHEESE RICOTTA: 3
vs
SHREDDED CHEDDAR JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK CHEESE RICOTTA | SHREDDED CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 357 cal | |
| Protein | 0.0 g | 25 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHEESE RICOTTA | SHREDDED CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK CHEESE RICOTTA | SHREDDED CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 153 MG | 607 MG |