WHOLE MILK CHEESE RICOTTA vs DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE wins in 4 out of 10 nutrient categories
WHOLE MILK CHEESE RICOTTA: 3
vs
DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK CHEESE RICOTTA | DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 368 cal | |
| Protein | 0.0 g | 15.8 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 11.3 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK CHEESE RICOTTA | DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 153 MG | 1,632 MG |