WHOLE MILK CHEESE RICOTTA vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 4 out of 11 nutrient categories
WHOLE MILK CHEESE RICOTTA: 3
vs
COLBY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK CHEESE RICOTTA | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 0.0 g | 25 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 11.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHEESE RICOTTA | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK CHEESE RICOTTA | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 89 MG | |
| Sodium, Na | 153 MG | 643 MG |