WHOLE MILK CHEESE vs PEPPER JACK CHEESE SINGLES
Nutrition comparison per 100 g serving
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WHOLE MILK CHEESE wins in 4 out of 10 nutrient categories
WHOLE MILK CHEESE: 4
vs
PEPPER JACK CHEESE SINGLES: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 21.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | WHOLE MILK CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,810 MG |