WHOLE MILK CHEESE vs MOZZARELLA STYLE SHREDS
Nutrition comparison per 100 g serving
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MOZZARELLA STYLE SHREDS wins in 8 out of 13 nutrient categories
WHOLE MILK CHEESE: 3
vs
MOZZARELLA STYLE SHREDS: 8
(2 ties)
Overview
| Nutrient | WHOLE MILK CHEESE | MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calories | 146 cal | 286 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 5.5 g | 10.7 g | |
| Fat | 8.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHEESE | MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.0 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHOLE MILK CHEESE | MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 893 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 132 MG | 1,357 MG |