WHOLE MILK CHEESE vs COUNTRY FRESH
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY FRESH wins in 5 out of 10 nutrient categories
WHOLE MILK CHEESE: 2
vs
COUNTRY FRESH: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 146 cal | 71 cal | |
| Protein | 12.1 g | 12.4 g | |
| Carbs | 5.5 g | 5.3 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 132 MG | 372 MG |