WHOLE MILK CHEESE vs CLASSIC PLAIN CREAM CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK CHEESE: 5
vs
CLASSIC PLAIN CREAM CHEESE ALTERNATIVE: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK CHEESE | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 146 cal | 270 cal | |
| Protein | 12.1 g | 5.4 g | |
| Carbs | 5.5 g | 2.7 g | |
| Fat | 8.4 g | 29.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHEESE | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK CHEESE | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 162 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 132 MG | 432 MG |