WHOLE MILK vs LOWFAT MILK CHOCOLATE
Nutrition comparison per 100 g serving
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LOWFAT MILK CHOCOLATE wins in 9 out of 15 nutrient categories
WHOLE MILK: 2
vs
LOWFAT MILK CHOCOLATE: 9
(4 ties)
Overview
| Nutrient | WHOLE MILK | LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 158 MG | 175 MG | |
| Sodium, Na | 50 MG | 92 MG |