WHOLE MILK vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT CHOCOLATE MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 3
vs
1% LOWFAT CHOCOLATE MILK: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 12.1 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 158 MG | 170 MG | |
| Sodium, Na | 50 MG | 112 MG |