WHOLE MILK vs PREMIUM 100% NATURAL GOAT'S MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WHOLE MILK: 4
vs
PREMIUM 100% NATURAL GOAT'S MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | PREMIUM 100% NATURAL GOAT'S MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | PREMIUM 100% NATURAL GOAT'S MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | PREMIUM 100% NATURAL GOAT'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |