WHOLE MILK vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 3
vs
CHOCOLATE 1% LOW FAT MILK: 6
(2 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 5 g | 13.0 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 148 MG | |
| Iron, Fe | 0.0 MG | 0.5 MG | |
| Potassium, K | 146 MG | 239 MG | |
| Sodium, Na | 50 MG | 89 MG |