WHOLE MILK vs VITAMIN D ADDED EVAPORATED MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 7 out of 15 nutrient categories
WHOLE MILK: 7
vs
VITAMIN D ADDED EVAPORATED MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | VITAMIN D ADDED EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | VITAMIN D ADDED EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | VITAMIN D ADDED EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 200 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 56 MG | 100 MG |