WHOLE MILK vs REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE MILK: 3
vs
REDUCED FAT CULTURED BUTTERMILK: 3
(5 ties)
Overview
| Nutrient | WHOLE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 117 MG | |
| Sodium, Na | 48 MG | 117 MG |