WHOLE MILK vs 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK wins in 7 out of 14 nutrient categories
WHOLE MILK: 5
vs
2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK: 7
(2 ties)
Overview
| Nutrient | WHOLE MILK | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 46 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.3 g | 3.8 g | |
| Fat | 3.4 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | WHOLE MILK | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 112 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 169 MG | 167 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 53 MG | 50 MG |