WHOLE MILK vs CHOCOLATE REDUCED FAT MILK GRADE A
Nutrition comparison per 100 g serving
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CHOCOLATE REDUCED FAT MILK GRADE A wins in 5 out of 11 nutrient categories
WHOLE MILK: 2
vs
CHOCOLATE REDUCED FAT MILK GRADE A: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE REDUCED FAT MILK GRADE A | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 14.2 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CHOCOLATE REDUCED FAT MILK GRADE A | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE REDUCED FAT MILK GRADE A | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 129 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 173 MG | 175 MG | |
| Sodium, Na | 54 MG | 83 MG |