WHOLE MILK vs EVAPORATED FAT FREE MILK
Nutrition comparison per 100 g serving
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EVAPORATED FAT FREE MILK wins in 7 out of 11 nutrient categories
WHOLE MILK: 2
vs
EVAPORATED FAT FREE MILK: 7
(2 ties)
Overview
| Nutrient | WHOLE MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | WHOLE MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 267 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 50 MG | 133 MG |