WHOLE MILK vs RUMBLE
Nutrition comparison per 100 g serving
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RUMBLE wins in 6 out of 11 nutrient categories
WHOLE MILK: 4
vs
RUMBLE: 6
(1 ties)
Overview
| Nutrient | WHOLE MILK | RUMBLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 70 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 4.6 g | 7.9 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | RUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | WHOLE MILK | RUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0.5 MG | |
| Potassium, K | 142 MG | 85 MG | |
| Sodium, Na | 50 MG | 15 MG |