WHOLE MILK vs PLAIN
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 6
vs
PLAIN: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK | PLAIN | Winner |
|---|---|---|---|
| Calories | 67 cal | 73 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 6.7 g | 14.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | WHOLE MILK | PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 40 MG | 16 MG |