WHOLE MILK vs FLAVORED MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 5
vs
FLAVORED MILK: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK | FLAVORED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | FLAVORED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 123 MG | |
| Sodium, Na | 50 MG | 40 MG |