WHOLE MILK vs 2% CULTURED REDUCED BUTTERMILK FAT
Nutrition comparison per 100 g serving
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2% CULTURED REDUCED BUTTERMILK FAT wins in 6 out of 11 nutrient categories
WHOLE MILK: 1
vs
2% CULTURED REDUCED BUTTERMILK FAT: 6
(4 ties)
Overview
| Nutrient | WHOLE MILK | 2% CULTURED REDUCED BUTTERMILK FAT | Winner |
|---|---|---|---|
| Calories | 62 cal | 55 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 5.5 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 2% CULTURED REDUCED BUTTERMILK FAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK | 2% CULTURED REDUCED BUTTERMILK FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 50 MG | 119 MG |