WHOLE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 4 out of 11 nutrient categories
WHOLE MILK: 3
vs
FAT FREE SKIM MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 31 MG | 54 MG |