WHOLE MILK vs SWEETENED FAT FREE CONDENSED MILK
Nutrition comparison per 100 g serving
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SWEETENED FAT FREE CONDENSED MILK wins in 4 out of 9 nutrient categories
WHOLE MILK: 3
vs
SWEETENED FAT FREE CONDENSED MILK: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 383 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 4.6 g | 86.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 333 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 200 MG |