WHOLE MILK vs FAT FREE 100% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE 100% LACTOSE FREE MILK wins in 9 out of 13 nutrient categories
WHOLE MILK: 2
vs
FAT FREE 100% LACTOSE FREE MILK: 9
(2 ties)
Overview
| Nutrient | WHOLE MILK | FAT FREE 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FAT FREE 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | WHOLE MILK | FAT FREE 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 153 MG | 171 MG | |
| Sodium, Na | 50 MG | 52 MG |