WHOLE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 4 out of 11 nutrient categories
WHOLE MILK: 3
vs
1% LOW FAT MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 4.6 g | 9.6 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Sodium, Na | 40 MG | 104 MG |