WHOLE MILK vs HIGH PROTEIN 20 G SMOOTH & CREAMY SHAKE WITH OATS
Nutrition comparison per 100 g serving
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HIGH PROTEIN 20 G SMOOTH & CREAMY SHAKE WITH OATS wins in 20 out of 25 nutrient categories
WHOLE MILK: 1
vs
HIGH PROTEIN 20 G SMOOTH & CREAMY SHAKE WITH OATS: 20
(4 ties)
Overview
| Nutrient | WHOLE MILK | HIGH PROTEIN 20 G SMOOTH & CREAMY SHAKE WITH OATS | Winner |
|---|---|---|---|
| Calories | 62 cal | 45 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | HIGH PROTEIN 20 G SMOOTH & CREAMY SHAKE WITH OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | WHOLE MILK | HIGH PROTEIN 20 G SMOOTH & CREAMY SHAKE WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 136 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 152 MG | |
| Potassium, K | 162 MG | 121 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 50 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |