WHOLE MILK vs SHEEP MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 5
vs
SHEEP MILK: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK | SHEEP MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | SHEEP MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | SHEEP MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 108 MG | |
| Sodium, Na | 44 MG | 40 MG |