WHOLE MILK vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 2% REDUCED FAT MILK wins in 5 out of 12 nutrient categories
WHOLE MILK: 4
vs
ORGANIC 2% REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 58 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10.8 g | 6.3 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHOLE MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 108 MG | 62 MG |